Happy Monday! Here is a quick blurb on how you can snack healthier on the run.
It is hard to stay away from the attractiveness and convenience of fast food pick up after work. The American Heart Association has some great tips. You can read in more details by following the link: http://www.goredforwomen.org/live-healthy/heart-healhty-snacks-and-eating-on-thego/navigate-fast-food-menus/.
In summary,
Tip 1: Avoid portion distortion
Tip 2: Be sauce savvy
Tip 3: Say no to "fried" choices
Tip 4: Sip smart
Tip 5: Go in prepared (Set a deal breaker for yourself)
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