March is the National Nutrition Month

Happy Thursday! This year has gone by so fast.  We cannot believe it is almost March!  This means that we get to celebrate the National Nutrition Month.  Here are more information about the National Nutrition Month (About National Nutrition Month (NNM) - An Annual Campaign from the Academy).  However, the following are quick tips from the Academy of Nutrition and Dietetics (Previously the American Dietetic Association) to start maintaining a healthier lifestyle:

1. Eat breakfast!
2. Make 1/2 of your plate fill with fruits and vegetables.
3. Watch the portion size.
4. Be active.
5. Fix/bring healthy snacks.
6. Read the food labels.

Lastly, if you have any questions, please feel free to consult a registered dietitian.