Keeping Myself In the "Joyful" Mind Frame

I am not an expert in mental health, but I see how important it is to also keep our minds healthy. This is what wellness is about! It's a combination of mind, body, and soul. I feel something is going on with me mentally because I am no longer excited about my projects.

So I looked hard at what is causing all the anxiety and procrastination this weekend. Everything I looked at led to one conclusion: I forgot to be "joyful" for all that I have. I am being reminded that today, I am still breathing and I still have a chance to live. Today, I still have a fellowship/job that puts a roof over my head, and I have a strong support network to help me face every bump I come across. My resolution for this week and the future is to remind myself to keep the joy and gratefulness close to heart.