This morning I read an article that a small amount of exercise throughout the day will help keep the heart healthy (http://preview.tinyurl.com/446fr7m). It certainly inspired and motivated me to continue my routine which consists of planning 5 minute blocks throughout the day, taking the stairs whenever possible, walking the furthest route to the restroom, and lastly, trying cubicle exercises. The following is a video clip, courtesy of Discovery Health, (http://t.co/wF2Zpcf)) that provides some exercise demonstrations. Before you start, be sure to check with your office and your doctor to see if it would be appropriate for you to exercise in the office. Be safe and have fun.
Maria
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