Are you drinking most of your calories? This is definitely one of my biggest barriers when I am not consciously watching what I drink or what I put into my coffee on a daily basis. I found a cool game that is not only fun for kids and teens, but is also very enlightening for a "kid at heart" like me (http://fit.webmd.com/kids/food/slideshow/slideshow-sugar-detective). Have fun and Happy St. Patrick's Day!.
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