Some of my favorite treats to ward off the summer heat are frozen grapes and what I call a red, white, and blue yogurt parfait. Give these snacks a try as you celebrate the 4th of July. I would love to hear your feedback and hope that you enjoy them as much as I do.
Frozen Grapes…
It is actually very simple. Make sure that the grapes are separated from the cluster, and then wash and dry them before freezing. Be sure to lay them flat in a freezer friendly resealable bag. I personally prefer seedless grapes (green, red, or dark purple, honestly the color is an insignificant detail). And VOILA! You have a healthy and portable antioxidant packed snack.
Red, White, and Blue Yogurt Parfait…
Ingredients:
8oz Fat free Plain Greek yogurt/Fat free plain yogurt
3 tbsp of 100% Spreadable fruit (for example Smucker’s Simply fruit -100% fruit without added sugar)
¼ cup of sliced strawberries
¼ cup of blueberries
¼ cup of crushed corn flakes
Directions:
1. Layer the bottom of a bowl or cup with 2-3 oz of yogurt.
2. Spread a thin layer of 100% spreadable fruit (1 tbsp).
3. Place blueberries on top of spreadable fruit.
4. Place another layer of yogurt.
5. Spread a thin layer of spreadable fruit.
6. Place sliced strawberries on top of spreadable fruit.
7. Repeat steps 1 to 6 until you have used all of the yogurt, spreadable fruit, and fresh fruit.
8. Place the crushed original corn flakes on top of your layered creation
Maria
Great post MC! I would also add another healthy option, by freezing strawberries, blueberries, raspberries and then once frozen, take them out and add the frozen berries to a glass of water as an ice substitute and you'll have a nice colorful yet naturally sweet hint of berry-licious water to enjoy lol :) [posted by jw on facebook]
ReplyDeleteThank you JW for your addition and inspiration! I am going to try it out.
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